VARIATIONS OF SARVA (YONI) MUDRAS PERFORMED BY ADISA:
Breathing with arms (lying on the back):
Breathing with arms (sitting on a chair):
Breathing with arms (kneeling):
Breathing with arms (standing):
Deep ujjayi-breathing (standing):
Gentle assisting in triangles:
Tri-bandha (jalandhara, uddiyana and mula-bandha):
Tri-mudra (maha-mudra, maha-bandha and maha-vedha in its two phases):
Individual Sri Cakra Puja:
Sri Cakra Puja performed by two worshippers:
Sri Cakra Puja performed in a small group:
Sri Cakra Puja performed for a bigger group:
