Photos

 
VARIATIONS OF SARVA (YONI) MUDRAS PERFORMED BY ADISA:

 
Breathing with arms (lying on the back):
Breathing with arms (sitting on a chair):

 
 
 
 
Breathing with arms (kneeling):

 
Breathing with arms (standing):

Deep ujjayi-breathing (standing):

Gentle assisting in triangles:

Tri-bandha (jalandhara, uddiyana and mula-bandha):

Tri-bandha

Tri-mudra (maha-mudra, maha-bandha and maha-vedha in its two phases):
 
Individual Sri Cakra Puja:
Sri Cakra Puja performed by two worshippers:
Sri Cakra Puja performed in a small group:
Sri Cakra Puja performed for a bigger group:
 
 
INSTRUCTIONAL TEXTS
DIAGRAMS
VIDEOS
AUDIOS