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VARIATIONS OF SARVA (YONI) MUDRAS PERFORMED BY ADISA:

Breathing with arms (lying on the back):
Breathing with arms (sitting on a chair):

Breathing with arms (kneeling):

Breathing with arms (standing):

Deep ujjayi-breathing (standing):

Gentle assisting in triangles:

Tri-bandha (jalandhara, uddiyana and mula-bandha):

Tri-bandha

Tri-mudra (maha-mudra, maha-bandha and maha-vedha in its two phases):
Individual Sri Cakra Puja:
Sri Cakra Puja performed by two worshippers:
Sri Cakra Puja performed in a small group:
Sri Cakra Puja performed for a bigger group:
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